9:41
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📶
🔋
←
Mid Back / Chest
Cat-Cow Stretch
×
20s · Quick Fix
55s · Take Your Time
Setup
23
Get on all fours. Hands under shoulders.
+ Go deeper
🔊
⏮
⏸
⏭
1x
⛔ Stop — this hurts
Done.
How does your
mid back
feel now?
😊
Better
😐
Same
😕
A bit off
😣
Worse
↻ Repeat this stretch
Another stretch
Done for now
Mid Back / Chest
Cat-Cow Stretch
20s · Quick Fix
⏱
23 seconds
📍 5 cues
▶ Ready, let's go
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